Bangkok Thai boxing training tours
Muay Thai, or Thai Kick boxing, is now a popular form or martial arts all over the world. Muay Thai has a long history in Thailand and is the country\'s national sport. Traditional Muay Thai practiced today, varies slightly from the ancient art, and the only similiarity to western boxing is that the fighters wear gloves. Muay Thai is also known as the \'science of the eight limbs\' as master Muay Thai fighters are able to strike using eight different points of contact including the hands, shins, elbows and knees. An evening ringside at a Muay Thai event is a must for any sporting enthusiast traveling to Thailand.
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The routine is for conditioned Thai boxers, but if you are the beginner, you should start slowly, and then gradually increase the degree of intensiveness for your training as level of your physical fitness increases. We have specialist to observe and advise you in adjusting routine activities to be in line with your fitness level and your requirements. New students are not recommended to begin with intensive training!
Day1 to Day7 Itinerary of Thai Boxing Traning
Morning
6.30 Wake Up !!
6.40 Warm up / Stretch
6.50 5-10-km. Jogging
7.20 Shadow Box & Drills
7.40 Bag Work
8.00 Pad Work
8.20 Clinching / Sparring
8.45 Cool Down Stretch
9.00 Shower
9.45 Breakfast Together
Afternoon
3.00 Warm Up / Stretch
3.20 2-km. Jogging
3.40 Skipping
3.55 Shadow Boxing
4.20 Bag Work
4.40 Pad Work
5.10 Clinching / Sparringl
5.40 Cool Down / Stretch
6.00 Shower
6.45 Dinner Together
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